by Koolcid » Thu Sep 25, 2014 1:58 pm
Ok so in school I took two fitness courses, both focus on weight lifting, health, and cardio. So far I have really taken a liking to seeing myself progress. When I first started I couldn't lift the bar on the bench, that was almost a month ago.
So please, tell me if you are active at the gym, do sports, pretty much anything related to fitness, and if you want you can post your max weight on whatever. For me:
144 pounds.
5"10'
Max bench: 100lbs 3 reps (Just did that today, very happy with myself)
Max Chest press: 280lbs
Max shoulder press: 50lbs (I have weak shoulders)
Max dumbbell bench: 35lbs each arm.
Please tell me what YOU do. <3