Spock wrote:Now I also assume you want your biceps to be bigger for aesthetics (which is perfectly valid). A common misconception is that to get great arms you should train your biceps, but triceps are actually the majority of the mass of your arm. Focusing on triceps will actually make your biceps seem much more impressive - they're MUCH more important than biceps in most cases and training to look good is no exception.
Spot on. Do things like tricep push downs, rope push downs, skull crushers, diamond push ups if you're looking for more body weight stuff, dips. etc.