A friend of mine has been in thailand for 4 weeks and is now uploading VLogs. You guys should check it out. He is also on his way to become a natural bodybuilder so there is some training footage of him in it.
There is a function on youtube to see the subtitles so you understand what he is actually talking ^^. Enjoy!!
Video nr. 1 :
Video nr. 2 :
Video nr. 3:
